Establish your daily meditation routine

Cost: $99 USD
Format: Self-paced, pre-recorded
Instructor: Devon Pipars

Meditation is a great way to free up mental bandwidth and gain a sense of command over your thoughts. In this mindfulness journey, you’ll build a sustainable meditation habit to help you stay focused, maintain clarity, and tune out noise. With consistent practice, you'll find more ease and calm in your life.

Tip: After you enroll, set up dedicated time on your calendar—about 10 minutes each day— (with links to the course), to hold yourself accountable to completing the modules. You can also invite friends to participate for extra support.